What past? Please translate:
Please also translate:
Please fill in the article with: A, AN, Ø, THE
“You may have heard that ______ experts recommend _______ adults get 150 minutes of _____ moderate activity or 75 minutes of _____ vigorous activity each week. Swimming is _____ excellent way to work your entire body and cardiovascular system. ______ hour of swimming burns almost as many calories as running, without all _____ impact on your bones and joints.
Swimming is _____ fourth most popular activity in ____ United States. But why, exactly? There are a host of benefits you may gain from _____ swimming laps regularly.
While your muscles are getting ____ good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Swimming is so good for you that _____ researchers share it may even reduce your risk of _____ death. Compared with inactive people, swimmers have about half _____ risk of death. Some other studies have shown that swimming may help lower _____ blood pressure and control _____blood sugar….”